The mainstreaming of the plant-based diet has much to do with Forks Over Knives, an eye-opening documentary released in The film brought the plant-based diet to the fore and fundamentally changed the way many people eat. Traversing hundreds of years of diet trends and nutrition data, the shocking film breaks down the ways food can optimize health or make people sick. If you haven’t seen it, the time is now: It leaves Netflix Wednesday, July Its filmmakers link the Western diet — highly processed and heavy in sugar, fat, and animal products — with astronomically high rates of obesity, diabetes, heart disease, and cancer. It presents as either a massive buzzkill or a liberating opportunity to improve your life with food, depending on your relationship with meat. The documentary follows two physicians who have pioneered the health benefits of a plant-based diet for decades, nutritional scientist T. Colin Campbell and surgeon Caldwell B. Esselstyn Jr. Both take a folksy, back-to-basics approach to medicine and emphasize the power of plants to prevent and even reverse disease.
Sign up to receive our monthly dose of culinary nutrition inspiration. There is a plethora of information available about food, health and wellness — in our fast-paced world, content is everywhere. This is where food documentaries come in. Food documentaries can frame complex information in a more interesting and active way, especially for the visual learners. Pop some non-GMO popcorn and settle onto the couch for some fascinating, groundbreaking and life-altering viewing! Why We Like It: This was one of the first food documentaries to hit the mainstream and truly show the world the dangers of fast food and how we are manipulated into craving it. Learn More. Why We Like It: We love hearing about muckrakers who are brave enough to buck the conventional system and create their own food movement that brings health, flavour and variety to our plates. Watch It Here.
Eating processed meat — including hot dogs, bacon, and lunchmeats — does increase the risk of colorectal cancer, according to a WHO review of the available research, but the health effects are not nearly as large as Andersen suggests. An imaginative young squirrel leads a musical revolution to save his parents from a tyrannical leader. At the beginning, co-director Joe Cross is obese and suffers from an autoimmune disease that he must take steroids to treat. This doc also teaches you, as a consumer, how to partake in the organic food movement without breaking the bank. Watch It Here. Doctors and other experts weigh in on this popular diet and how it may help us. Best Of. Colin Campbell and Dr.