Many of us equate the word diet with short-term deprivation, something you go “on” and ultimately go “off. I’ve seen this pattern often. Before working with me, most of my clients have dieted repeatedly, and while each attempt “worked” for weight loss, it wasn’t doable long-term. The solution: pinpoint the pitfalls, and implement savvy strategies to fine-tune your approaches. The five real-life tweaks below can keep you from throwing in the towel, so you can succeed at sane, sustainable weight loss. Best Superfoods for Weight Loss. Nobody wants to feel this way, and the truth is, changing your diet for the better should leave you feeling energized, light, clear-headed, and happy. Revisit your history, and vow not to repeat previous missteps. You know your body better than anyone, which means you probably know exactly what’s made you feel miserable in the past. When I ask my clients about this, I tend to hear the same responses over and over — too few calories and too little carbs seem to be the biggest culprits.
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